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Healthy Mindfulness in February

The lock down in January was very hard for me. I didn't realize how much I depended on the occasional meeting with friends until I did not have them. I'll continue to walk in February, getting myself out unless the energy truly is not there.

My main exercise for February: Journal writing daily. Writing long hand does something for my mind, clearing it and giving me perspective. My resolution for February: Healthy Mindfulness. I'll keep updated.


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